How to heal road rash full#
It’s normal to keep the wound covered for five to 10 days and full healing may take some weeks. Always be sure there is adequate range of motion, as with most dressings, it will work its way loose.ĥ. Tape it securely, even use duct tape if necessary. If you’re going to continue riding, use the method above, but be sure to wrap the wound very well with Coban or an ace wrap. Over the next couple of days the oozing will slow down and then you can change to a semi permeable dressing.Ĥ. Start with a non-adherent dressing, as the wound will ooze, then wrap with Coban. After the wound is reasonably cleaned, consider applying a light layer of antibiotic ointment such as bacitracin or Brulidine (assuming that you are not allergic). If you can’t, then seek more advanced medical care.ģ. You must remove all of the debris as this can lead to an infection and permanent discolouration. If you find there is grease in the wound, apply a dish soap solution. I always advise to avoid hydrogen peroxide as it hurts like a dickens and kills the good tissue. Don’t overdo it, just scrub the dirt out as best as possible. When the pain is reduced, use more soaked gauze pads to gently scrub the abrasion. Numb the injury with antiseptic wash by applying solution to a gauze and holding it over the wound for about ten minutes. Scissors are nice, but you can usually get the job done with a knife. Other essential items are cutting devices. They also come in very handy if you have access to ice, as you can use them as an ice pack.
How to heal road rash zip#
It is always a good idea to keep zip lock bags on hand, as they can be used to store your supplies. Chris went on to finish third overall in the rally that year. Amazingly, within one day his wounds looked a hundred percent better and he complained of zero pain. I managed to procure some of this hydrocolloid dressing from the medical organisation in Morocco and applied it to Chris’ derrière. These are usually advanced dressings but can be well worth the time and effort.ĭuring the 2007 Dakar rally, Chris Blais presented with the worst case of gluteal and perennial abrasions (monkey butt) that I had seen in a long time and it was really affecting his ability to concentrate and sleep. Hydrocolloid dressings are thicker and provide more protection for the wound. This can be essential during a rally or long adventure ride.
How to heal road rash skin#
It is very good at keeping the wound clean and lets the skin breathe.Īnother reason I like Tegaderm is that it takes away the painful skin sensation you get when suffering from road rash and allows for a better night’s rest, optimising recovery. Tegaderm is a very thin, clear dressing with adhesive on one side. It’s tough and it sticks to itself and can be reused. I use this for my riders during the Dakar rally or other adventure tours. In my experience, the best wrap is a product called Coban – which is short for cohesive bandage. Ace bandages can work as well, but they tend to unravel quite easily. Look for those with absorbent properties so they can soak up wound drainage. WrapsĪ gauze wrap is something that keeps the bandages in place while you are moving about, on or off the bike. The wound is going to ooze for at least a couple of days and you will be performing daily dressing changes. Just use regular, non-adherent dressings. If you don’t have any of these solutions, simply use soap and water. Let the painkiller solution soak on the wound for at least ten minutes, making the skin numb and the wound essentially pain free. First aid solutions for washing wounds basically contain soap and water, the best products are those that contain soap and a pain killer such as lidocaine or Brulidine. The goal is to clean the wound thoroughly. CleaningĪbrasions that do not penetrate through the skin layer can be self-treated. I recommend making your own kits and using products that you can get at any pharmacy. If you are riding in a group, consider designating two or three people to carry enough supplies to treat a couple of riders. If room is limited, you should still carry the essentials. What supplies you are going to carry depends on how much space you can spare. Nothing disrupts a great adventure experience like having to look for urgent care or a hospital, but it’s sometimes necessary.Įveryone should carry some sort of a first aid kit on an adventure ride. If the answer to any of the above is ‘yes’, you need to see a doctor.
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